Denial.

Its a river in Egypt, not an acceptable state of being.
Time for me to man up, suck it up, and quit making excuses.
Yes, I have a problem with food. My problem is that I like to eat too much of it! I stress eat, and then I belittle myself for doing it, which causes me to eat more. I've overcome this before, and I will overcome it again.

I will no longer be stuck on this plateau; I will no longer be lazy, or make excuses for my behavior. I know how to fix this. I've made a living helping others fix this. So right now my client is myself. I cannot expect to be accountable to anyone other than myself, I cannot blame anyone other than myself, and I cannot expect anyone else to fix my problem.

I will lose 5 lbs in the next 2 weeks. My overall goal isn't about weight, its about feeling and looking good. I do have 5 lbs to lose however (more like 5x4, but whatever) so buckling down and losing those first 5 is a good step.

I will take my multi vitamin every day.
I will get at least 20 minutes of treadmill time in per day.
I will lift 3 days a week, run 3 days a week, and take one day off for a true rest day.

I will increase my protein consumption, decrease my carb and fat consumption.
I will take care of myself, both inside and out.
I will take some time and turn inwards, so that I can be around long enough to take care of others.